“Process painting” essentially means painting from the inside out. It is a tool for exploration, mindfulness and self-discovery facilitated in a safe, non-judgemental environment. Free from comparison and critique, participants embark on a boundless journey into the unknown, with the focus placed on the experience rather than the finished product. There are no mistakes, and no painting experience is necessary.
We recognize that every person is a creative being with unlimited potential, and that, when we show up and tap into the creative source, our expressions emerge naturally. Technique is not taught---it is discovered. The painting happens by breathing and moving with color.
While this is not art therapy in the traditional sense, the process itself is very theraputic. Participants speak of a deeper connection to themselves and a greater acceptance of their experiences. The process is healing on many levels. Being open to growth and facing one's fears leads to joy and a sense of accomplishment. Besides, playing with paint is fun!
What are the benefits of painting for process?
- Gain knowledge of self
- Learn a tool for mindfulness
- Awaken creative thinking
- Develop self-acceptance
- Feel the synergy of painting in community
- Develop confidence by working through blocks
- Awaken childlike spontaneity
- Develop an inner stillness and focus
- Feel supported without judgement
- Create without analysis or critique
- Come alive through play
More resources to check out:
Radio Interviews
The following links are interviews with Heidi Alfrey, host of the internet radio show "Let's Get Naked: Revealing Our Authentic Selves", airing live each Monday afternoon at 3pm CST on Unity Online Radio. She has interviewed Jenny and Stephanie a couple times, as well as conducted a testimonial show interviewing several brave first-time painters. You can listen the archives and get a sneak-peek into the painting experience ...
Magazine Articles
Ever wondered what process painting is all about? This article by Jenny published in the Sept/Oct 2013 issue of Unity Magazine allows you to peer into a process painting workshop.
Click here to read the article online.
